From Tues. morning:
3 reps of each:
Press: 45#, 45#, 50# with assistance
Push Press: 65#,65#, 65#
Push Jerk: 65#, 75# dropped it, 75#
Very sore in forearms today! (Wed. morning)
Wednesday, February 4, 2009
Kelly
From Monday night:
5 rounds of 400m, 30 box jumps (graduated to bigger box), 30 wall balls with #4 (however many # that was)
37:20
This wore me out! Amazingly, the 5th round felt better than the 2nd, 3rd, or 4th- probably because I was in a groove- a slow groove, though. Sorry, David, for hitting you as I ran by on the 2nd round. I did not like you very much right then. :)
5 rounds of 400m, 30 box jumps (graduated to bigger box), 30 wall balls with #4 (however many # that was)
37:20
This wore me out! Amazingly, the 5th round felt better than the 2nd, 3rd, or 4th- probably because I was in a groove- a slow groove, though. Sorry, David, for hitting you as I ran by on the 2nd round. I did not like you very much right then. :)
Tuesday, January 20, 2009
Thrusters, pullups,situps, backext.
26:44 w/45# thrusters-so tired! I wanted to beat Kim's time of 23:05 and just couldn't do it! I felt a little dizzy during thrusters-I need to buckle down to the zone- I've been bad. I have actually gained 1 lb. during the contest!
Friday, January 16, 2009
Deadlift/pull ups
9:20 deadlift 95# and floor pullups set of 1,2,3,4,5,6,7,8,9,10
working on the kipping- got a bit closer Wed. and Thurs.- waiting for my blister to get better before I try again. I probably could have today, but I don't want a bloody one like the picture!
working on the kipping- got a bit closer Wed. and Thurs.- waiting for my blister to get better before I try again. I probably could have today, but I don't want a bloody one like the picture!
Tuesday, January 13, 2009
Sunday, January 11, 2009
Thursday, January 8, 2009
Deadlift, Deck of Death
Deadlift- Today was busy- a good thing! But because my husband couldn't pay attention to me (boohoo), I did 10 in my 1st set with 95 lbs.- not so bad, but then I did 115 lbs.- 4 reps, when he realized what I was doing (I was not doing 3x3x3x3x3). So then I did 125 lbs.- 3 reps and again with a set of 2 reps. I don't know my reasoning at the end, except that I was trying to hurry while the two Sam's cried. Not the greatest of workout days for me, oh well.So I did 10x4x3x2. What in the world?!
Deck of Death- Got me! Much harder than I anticipated: 33:13! Although, I did have Sam who wanted to sit on my back during pushups, hug me during sit ups, and Sophie who "helped" turn the cards. I'm pretty sure I did it 10 minutes faster last time, although I didn't have the Jokers last time. Whatever! Right? It is a great workout!
Deck of Death- Got me! Much harder than I anticipated: 33:13! Although, I did have Sam who wanted to sit on my back during pushups, hug me during sit ups, and Sophie who "helped" turn the cards. I'm pretty sure I did it 10 minutes faster last time, although I didn't have the Jokers last time. Whatever! Right? It is a great workout!
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