Nona

31:27
This was so hard! I might have done better if I had done it with other people...

Clean and Jerk

Maxed out at 87 (thinking I was doing 97). Then I almost had 97, but was just too tired to lock it out. Tiffany inspired me at 103#, but I just couldn't get there!

Deadlift

183lbs.

Karen

7:48
20 wall balls with 20# and 130 w.b w/ 12#

1 mile warm up and 45 sit ups

CrossFit Totals!

pp- 45, 55, 55
bs- 95, 115,125
d-117, 155, 175

total: 355! hurt my lower back on the last dlift

Overhead squats

35#: 3,3,3
35#: 3,3,3
55#: 3,3,3 dropped it
50#: 3,3,3
50#: 3,3,3

*used the ball when squating

Murph

44:02
run 1 mile
300 squats
200 push ups (on knees)
100 pull ups (I did jumping)
finish with a mile run