Evan's WOD

21 burpees(hate 'em as usual)
bear crawl
15 box jumps (taller box, brown stain)
inch worm (worst of them all!)
9 clean and jerks (64#)
crab walk

12:20
good workout, fun, another round?

1st Kipping!

I got my 1st kipping pullup today! And then I did three more in a row! Whoohoo! It took me long enough!
It's the only thing I did today. I have been too sore from the squats during Murph on Monday. I finally got my timing.

1/2 Murph

1 mile run
150 squats
100 push ups (on knees)
50 pull ups using blue band
1 mile run (16 minutes)

59:20

What a way to start the summer!

Nona

31:27
This was so hard! I might have done better if I had done it with other people...

Clean and Jerk

Maxed out at 87 (thinking I was doing 97). Then I almost had 97, but was just too tired to lock it out. Tiffany inspired me at 103#, but I just couldn't get there!

Deadlift

183lbs.

Karen

7:48
20 wall balls with 20# and 130 w.b w/ 12#

1 mile warm up and 45 sit ups