7:48
20 wall balls with 20# and 130 w.b w/ 12#
1 mile warm up and 45 sit ups
Tuesday, April 14, 2009
Monday, April 13, 2009
CrossFit Totals!
pp- 45, 55, 55
bs- 95, 115,125
d-117, 155, 175
total: 355! hurt my lower back on the last dlift
bs- 95, 115,125
d-117, 155, 175
total: 355! hurt my lower back on the last dlift
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