February25&26,2010
Thursday14:30.....100squats,75pushups,50kettlebellswings,25pullups,thisWasOnlyHalf.ICouldNotRepeat
Friday9:50,21/15/9ofFrontSquats,PushJerk,situps
Saturday:IAmSoSore!!!!!CantWalkNormal,orMoveMyArmsWell
Saturday, February 27, 2010
Monday, August 3, 2009
Evan's WOD
21 burpees(hate 'em as usual)
bear crawl
15 box jumps (taller box, brown stain)
inch worm (worst of them all!)
9 clean and jerks (64#)
crab walk
12:20
good workout, fun, another round?
bear crawl
15 box jumps (taller box, brown stain)
inch worm (worst of them all!)
9 clean and jerks (64#)
crab walk
12:20
good workout, fun, another round?
Thursday, June 4, 2009
1st Kipping!
I got my 1st kipping pullup today! And then I did three more in a row! Whoohoo! It took me long enough!
It's the only thing I did today. I have been too sore from the squats during Murph on Monday. I finally got my timing.
It's the only thing I did today. I have been too sore from the squats during Murph on Monday. I finally got my timing.
Monday, June 1, 2009
1/2 Murph
1 mile run
150 squats
100 push ups (on knees)
50 pull ups using blue band
1 mile run (16 minutes)
59:20
What a way to start the summer!
150 squats
100 push ups (on knees)
50 pull ups using blue band
1 mile run (16 minutes)
59:20
What a way to start the summer!
Saturday, May 9, 2009
Monday, May 4, 2009
Clean and Jerk
Maxed out at 87 (thinking I was doing 97). Then I almost had 97, but was just too tired to lock it out. Tiffany inspired me at 103#, but I just couldn't get there!
Subscribe to:
Posts (Atom)
