1 mile run
150 squats
100 push ups (on knees)
50 pull ups using blue band
1 mile run (16 minutes)
59:20
What a way to start the summer!
About Me
- Angela Satterfield
- Twelve years into our marrage, Evan and I both cherish our 3 kids: Jack (age 8), Sophie (6), and Sam (2), our Berner, Roxy, and our Maine Coone cat, Oscar. I am a full time wife and mommy, and part time violin teacher. I spend my time caring for our home, our Crossfit business, and our children. I have experienced the benefits of Crossfit for 3 years now. I am passionate about exercise and nutrition. Follow my journey at asatterfield.blogspot.com! I have taught violin for 9 years. My background includes 15 years of invested lessons, which led to opportunities to play in weddings, orchestras, and in our church services. I enjoy teaching because I enjoy building relationships. The violin is a beautiful instrument and I am pleased to be able to teach it to eager learners.
Evan and I
Our 10th anniversary in Cozumel, Mexico
Our Kids
Sophie (4), Jack (6), Sam (1)
No comments:
Post a Comment