Evan's WOD

21 burpees(hate 'em as usual)
bear crawl
15 box jumps (taller box, brown stain)
inch worm (worst of them all!)
9 clean and jerks (64#)
crab walk

12:20
good workout, fun, another round?

1st Kipping!

I got my 1st kipping pullup today! And then I did three more in a row! Whoohoo! It took me long enough!
It's the only thing I did today. I have been too sore from the squats during Murph on Monday. I finally got my timing.

1/2 Murph

1 mile run
150 squats
100 push ups (on knees)
50 pull ups using blue band
1 mile run (16 minutes)

59:20

What a way to start the summer!

Nona

31:27
This was so hard! I might have done better if I had done it with other people...

Clean and Jerk

Maxed out at 87 (thinking I was doing 97). Then I almost had 97, but was just too tired to lock it out. Tiffany inspired me at 103#, but I just couldn't get there!

Deadlift

183lbs.

Karen

7:48
20 wall balls with 20# and 130 w.b w/ 12#

1 mile warm up and 45 sit ups

CrossFit Totals!

pp- 45, 55, 55
bs- 95, 115,125
d-117, 155, 175

total: 355! hurt my lower back on the last dlift

Overhead squats

35#: 3,3,3
35#: 3,3,3
55#: 3,3,3 dropped it
50#: 3,3,3
50#: 3,3,3

*used the ball when squating

Murph

44:02
run 1 mile
300 squats
200 push ups (on knees)
100 pull ups (I did jumping)
finish with a mile run

Barbara

43:30 20 pull ups, 30 push ups, 40 sit ups, 50 squats, 3 minute rest/ 5 rounds

P,PP,PJ

Press- 50 lbs
Push P.- 60 lbs. (5 less than last time)
Push Jerk- 80lbs. (5 lbs more than last time but almost hurt my back, only did one)

So, I basically made no progress since last time. Disappointing. I did not eat breakfast before I came and I usually do...Or maybe Sam is interupting my workouts more than I realize... I don't know.

Row

1500m 6:51

Jackie

15:10 thrusters really got me, although it is not terrible, diet could be better and would help

5K on Thursday March 5th

38:14 running against the wind, mostly on the road, but some grass, beautiful day to run! Just cool enough to keep my jacket on and the sun was shining! I remembered my sunglasses and ipod! Perfect run!

Push Jerk Minute by Minute

9 rounds/minute with 57#

oops!

Forgot I already posted this one. Just found it on a piece of paper!

Press, Push Press, Push Jerk

Press- 45#, 45#, finished with 50 lb.
Push Press- 65#,65#, 65#
Push Jerk- 65#, 75, 75#

Press, Push Press, Push Jerk

From Tues. morning:
3 reps of each:
Press: 45#, 45#, 50# with assistance
Push Press: 65#,65#, 65#
Push Jerk: 65#, 75# dropped it, 75#

Very sore in forearms today! (Wed. morning)

Kelly

From Monday night:
5 rounds of 400m, 30 box jumps (graduated to bigger box), 30 wall balls with #4 (however many # that was)
37:20
This wore me out! Amazingly, the 5th round felt better than the 2nd, 3rd, or 4th- probably because I was in a groove- a slow groove, though. Sorry, David, for hitting you as I ran by on the 2nd round. I did not like you very much right then. :)

Thrusters, pullups,situps, backext.

26:44 w/45# thrusters-so tired! I wanted to beat Kim's time of 23:05 and just couldn't do it! I felt a little dizzy during thrusters-I need to buckle down to the zone- I've been bad. I have actually gained 1 lb. during the contest!

Deadlift/pull ups

9:20 deadlift 95# and floor pullups set of 1,2,3,4,5,6,7,8,9,10
working on the kipping- got a bit closer Wed. and Thurs.- waiting for my blister to get better before I try again. I probably could have today, but I don't want a bloody one like the picture!

100 Burpees

17:30

21,15,9, 5 laps 9,15,21

last friday:35# squats and push jerks, timer stopped...

Deadlift, Deck of Death

Deadlift- Today was busy- a good thing! But because my husband couldn't pay attention to me (boohoo), I did 10 in my 1st set with 95 lbs.- not so bad, but then I did 115 lbs.- 4 reps, when he realized what I was doing (I was not doing 3x3x3x3x3). So then I did 125 lbs.- 3 reps and again with a set of 2 reps. I don't know my reasoning at the end, except that I was trying to hurry while the two Sam's cried. Not the greatest of workout days for me, oh well.So I did 10x4x3x2. What in the world?!

Deck of Death- Got me! Much harder than I anticipated: 33:13! Although, I did have Sam who wanted to sit on my back during pushups, hug me during sit ups, and Sophie who "helped" turn the cards. I'm pretty sure I did it 10 minutes faster last time, although I didn't have the Jokers last time. Whatever! Right? It is a great workout!