Tuesday, April 14, 2009

Karen

7:48
20 wall balls with 20# and 130 w.b w/ 12#

1 mile warm up and 45 sit ups

Monday, April 13, 2009

CrossFit Totals!

pp- 45, 55, 55
bs- 95, 115,125
d-117, 155, 175

total: 355! hurt my lower back on the last dlift