Thursday, June 4, 2009

1st Kipping!

I got my 1st kipping pullup today! And then I did three more in a row! Whoohoo! It took me long enough!
It's the only thing I did today. I have been too sore from the squats during Murph on Monday. I finally got my timing.

Monday, June 1, 2009

1/2 Murph

1 mile run
150 squats
100 push ups (on knees)
50 pull ups using blue band
1 mile run (16 minutes)

59:20

What a way to start the summer!