I got my 1st kipping pullup today! And then I did three more in a row! Whoohoo! It took me long enough!
It's the only thing I did today. I have been too sore from the squats during Murph on Monday. I finally got my timing.
Thursday, June 4, 2009
Monday, June 1, 2009
1/2 Murph
1 mile run
150 squats
100 push ups (on knees)
50 pull ups using blue band
1 mile run (16 minutes)
59:20
What a way to start the summer!
150 squats
100 push ups (on knees)
50 pull ups using blue band
1 mile run (16 minutes)
59:20
What a way to start the summer!
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