From Tues. morning:
3 reps of each:
Press: 45#, 45#, 50# with assistance
Push Press: 65#,65#, 65#
Push Jerk: 65#, 75# dropped it, 75#
Very sore in forearms today! (Wed. morning)
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About Me
- Angela Satterfield
- Twelve years into our marrage, Evan and I both cherish our 3 kids: Jack (age 8), Sophie (6), and Sam (2), our Berner, Roxy, and our Maine Coone cat, Oscar. I am a full time wife and mommy, and part time violin teacher. I spend my time caring for our home, our Crossfit business, and our children. I have experienced the benefits of Crossfit for 3 years now. I am passionate about exercise and nutrition. Follow my journey at asatterfield.blogspot.com! I have taught violin for 9 years. My background includes 15 years of invested lessons, which led to opportunities to play in weddings, orchestras, and in our church services. I enjoy teaching because I enjoy building relationships. The violin is a beautiful instrument and I am pleased to be able to teach it to eager learners.
Evan and I
Our 10th anniversary in Cozumel, Mexico
Our Kids
Sophie (4), Jack (6), Sam (1)
2 comments:
Angela, I was so happy to find your website but what is this?! :)
Hey Emily! This is a log of my workouts. There is some lingo involved, so that may make it confusing, or just learning the names of different exercises. Glad you found it! Crossfit is the name of the method of working out that we do. It is total body as opposed to isolated movements. It is a fun, quick way to get great results!
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